Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health.
According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Some ways you can practice wellness and self-care are:
Get regular exercise
Make sleep a priority
Practice gratitude
Eat healthy, regular meals and stay hydrated
Focus on positivity